Simplistic Structure

Food for Thought…

Overthinking, wrong thinking, anxiety, and depression seem to be extremely common and shared challenges in todays world…

Addressing these issues take time and discipline… but they can be dealt with by bracing simplicity and structure…

In today's fast-paced world, many people struggle with the burdens of overthinking, anxiety, and depression. This cycle usually begins with fear… fear of the unknown, fear of past mistakes, or fear of future possibilities.

These fears can create a self-imposed isolation, making it difficult to engage with the present moment.

Understand that the path out of this debilitating cycle can be established by the deliberate structuring of our daily lives… Simplistic Structure is the key…

By implementing a routine that prioritizes simplicity and structure…we can cultivate a life that encourages mindfulness and presence.

This doesn’t mean eliminating all sources of stress or anxiety, but rather creating specific designated times for engaging in simple tasks that demand our full attention. Whether it's cooking a meal, washing the dishes, taking a walk, or tending to a garden, these activities become anchors in our day, grounding us in the here and now… fully in the moment… leaving no time to travel to the future, anxiety… of living in the past, depression…

The essence of this approach lies in intentionality…. We must set a disciplined intention…

When we immerse ourselves in these moments, we shift our focus away from the spirals of overthinking…

Simple tasks, when approached with mindfulness, gently redirect our thoughts from worries about the past or future to the beauty of the present…

The act of being fully present—really paying attention to the sensations, sights, and sounds of our surroundings—opens the door to relaxation and clarity…

Over time, as we practice this mindfulness, we may find that our anxieties begin to dissipate…

Consistently structuring our lives around these moments of simplicity fosters resilience; we build new neural pathways that favor calmness over chaos…

This practice nurtures a sense of accomplishment and purpose, reinforcing our capacity to handle life's challenges…

The path toward eliminating overthinking, anxiety, and depression is about creating an empowering environment… and environment that encourages joy, creativity, and connection in our lives…

By embracing the power of structure and simplicity, we invite tranquility into our daily existence, freeing ourselves from the confines of fear and allowing growth to flourish…

Do you suffer with overthinking, anxiety, or depression?

Can you see how embracing discipline, simplicity, and structure could help you to escape from these sufferings?

All the Best to you in your life…

H Perry Curtis, Master at Pampamisayoc Qi Gong

Rec0nnection

In today’s global village there may seem little left to explore. Geographically this may be true, but perhaps the most profound discovery for all of us involves rekindling our relationship with our natural and historical surroundings to rediscover the energetic relationship that sustained our ancient ancestors physically, psychologically and spiritually. Ancient people revered the sacredness of this earth. They acknowledged the reciprocal relationship and interdependence between all life and our earthly home, intuitively understanding that health of body mind and spirit is totally reliant on this relationship.

Qi or Chi

There is a universal energy surrounding everything is known as qi and is the purest form of energy that arises out of consciousness, awareness, stillness. It permeates within the body and all living matter. There are different qualities of qi for example there is more available qi therefore a stronger qi around waterfalls, at the seaside and on top of mountains. There are also various locations that use the combination between the electricity in the earth and the piezo electric nature of stones along with sacred geometry to focus the qi, locations like stone circles, dolmens as well as churches. Qi is a mighty force but if you move too quickly it can allude you so the idea is to move slowly in qi gong in order to acquire as much into the body as possible.

The body has veins that carry the blood and meridians that carry electricity and this is known in the body as qi. There are centres where the qi accumulates and can either enter of leave the body, these are know in Sanskrit as chakras and can be thought of as little springs in the body of energy. There are different breathing techniques that will either aquire qi, move qi, distribute or dissipate qi within the body and ways to ingest it in order to permeate the blood stream as well as the meridian system in the form of electricity.

Be like water

Be like water, Bruce Lee once said, and Lao Tzu added ”Nothing is softer or more flexible than water, yet nothing can resist it”.

Be clear and soft but responsive to the forces of nature and utterly powerful when coherent both in brain and heart. Its a lifestyle choice.